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There is no doubt that losing weight can be a challenging journey. However, there are ways to make it easier with the right food choices. Although there are countless fad diets and weight loss supplements that make great promises, one of the best ways to lose weight is to make sustainable changes to your diet. For this reason, we present you some of the best foods to lose weight:

Add more greens

This is not a myth! Leafy greens like spinach, kale, and lettuce, which are low in calories and high in fiber, are an excellent and highly effective choice for weight loss. They also contain a variety of nutrients such as vitamins A, C and K as well as iron and calcium. So adding leafy greens to your meals will help you feel fuller for longer and reduce your overall calorie intake by a large portion.

Opt for lean proteins

As one of the most important food groups, protein is essential for building and repairing tissue in the body and can also help you feel full and satisfied after meals. This allows you to control your appetite for a longer period of time.

If you choose lean protein sources like chicken, fish, turkey, etc., which are lower in calories and saturated fat compared to red meat, you have a better chance of feeling full while consuming less food during the day. One of the best ways to get protein is to add a serving of protein to every meal, which will help you feel full and snack less throughout the day.

Add whole grains to your diet

Whole grains like brown rice and whole wheat bread are some of the most beneficial sources of fiber that can help you feel full and satisfied after meals. Whole grains also provide essential nutrients such as vitamin Be, magnesium and even iron; However, you should avoid refined grains like white bread and pasta because they are often low in fiber and high in added sugar.

Diet with lots of fruits and vegetables!

We all know that fruits and vegetables are low in calories and high in fiber, making them an excellent choice for losing weight. However, what you may not know is that they also contain a variety of vitamins and minerals that are essential for overall health. That’s right! For optimal results, you should only aim for at least 5 servings of fruits and vegetables per day to keep you feeling full and satisfied at all times.


Legumes like beans and chickpeas are known to be a great source of plant-based protein and fiber, making them an excellent choice for losing weight. Since they are low in fat and rich in essential nutrients such as iron, magnesium and potassium, you can add legumes to your daily meals and it can significantly help you feel full and reduce overall calorie intake.

You must not forget that all these water intakes are also very important and you need to drink at least 8 glasses of water every day! Additionally, a healthy diet must be paired with regular exercise and adequate sleep, which will help you achieve your weight loss goals and maintain a healthy weight for a long time.

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