Weight loss

Best upper body workouts for a slimmer waist

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Best upper body workouts for a slimmer waist

Losing weight and achieving a slimmer waist may not be that easy, but it is definitely achievable if you say perseverance. People tend to focus on abdominal exercises to achieve desired results. However, the truth is that a balanced upper body workout can also help you achieve a slimmer waist. We all want to achieve the perfect hourglass body; However, to achieve this we must not neglect that this goal must be achieved in the healthiest way. Below are some of the best upper body workouts for a slimmer waist:


One of the oldest and classic upper body exercises are push-ups, which work your chest, shoulders and triceps while activating your core muscles, giving you a complete boost. Incorporating push-ups into your daily exercise routine can help you build upper body strength and improve posture, both of which can contribute to a slimmer waist. Your goal should be to do 10-12 reps and 2-3 push-ups for optimal results.


Likewise, pull-ups are a challenging exercise because they primarily train the back muscles while also engaging the biceps and core. When you do pull-ups regularly, you allow your back muscles to move and improve posture while creating a more defined waist. You should do 5-8 reps and 2-3 pull-ups for optimal results.

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If you’re unfamiliar with rowing, it’s time you upload a few YouTube videos and do this highly effective exercise to target the upper back muscles and improve posture. Working on strengthening your upper back with a dumbbell can help you create a more defined waist and improve overall body composition. You should do 10-12 reps and 2-3 row sets for optimal results.

Dumbbell press

If you are looking for effective exercises to strengthen your chest and shoulders, then dumbbell presses are for you as they can help create a more defined upper body and a slimmer waist, which is your goal in upper body training. You should do 10-12 reps and 2-3 row sets for optimal results.

Rows of floorboards

At this point, we’ve all heard how effective plank rows are for upper body strength and a slimmer waist. However, it is also one of the most challenging exercises because it combines the benefits of a plank with the benefits of a row. This exercise is all-encompassing as it targets the core, back, and shoulders and can help create a slimmer waist for your weight loss goals. You should do 8-10 reps and 2-3 row sets for optimal results.

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By incorporating these upper body exercises into your workout routine, you can achieve a slimmer waist and improve overall body composition for the perfect look. However, it is important to remember that no single exercise can target fat loss in a specific area. In order to achieve a slimmer waist, it is also important to pay attention to a healthy diet and regular cardiovascular training. And you will see the results you want once you get everything on track!

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Published by Mayhealthylifestyle

39 thoughts on “Best upper body workouts for a slimmer waist”

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