A recent survey of nearly 700 Americans confirmed that seventy-two percent agree that they are healthy eaters, but government statistics prove otherwise. The USDA recently found that Americans eat a lot of protein and carbohydrates, but often quickly deplete essential nutrients like magnesium, potassium and vitamins C and E. “Fifty years ago, we were most …
here are cases where your weight loss may come to a halt. Days or weeks can go by without you seeing any movement on the dimensions and it can become downright irritating. After working with many clients, I have observed positive styles that could lead to this weight loss stop. Here are 3 of those …
After long hours of strenuous 9-5 jobs, we all need a relaxing getaway where we can let off some steam and rejuvenate. However, in most cases, these mindful escapes become a way to indulge our guilty pleasures and unhealthy eating habits. While traveling is supposed to be a fun and exciting way to explore new …
You may not realize it, but the routine you follow sets the tone for your day and how you feel during it. And if you’re looking to upgrade your daily routine to make much healthier choices for a fresh start, then you’ve come to the right place. Incorporating a healthy diet and lifestyle doesn’t always …
As they say, the path to achieving all of your fitness goals is full of obstacles and challenges. However, with the right mindset, resources and fitness tools, it is a goal that can be achieved with persistence. It doesn’t matter if you want to lose weight, gain muscle or just improve your overall health and …