agged with: training, fitness, fitness training, routine, trainer
Workout Routine – Essential Steps for an Effective Workout
To be effective, fitness training must be well received and personalized. The process of properly learning and mastering the exercises takes a lot of time. Many of the movements need to be practiced before they become automatic. The focus is more on the trained muscles and the intensity of the training than on the technique. But this everyday training routine also has some disadvantages. One of them is the monotony, the exercises become very boring for the practitioners. On the other hand, at least 4 to 6 weeks are required to validate and demonstrate a program’s potential for training, development, weight loss, etc. A shorter period of time is not sufficient to draw meaningful conclusions about the effectiveness of the program. Therefore, a certain psychological resistance to monotony is necessary from the start. Another disadvantage of the routine is the fact that
For more information on how to stay fit, contact us now
Muscles act according to the principle of energy conservation. This means that shortly after the program begins, they no longer respond to the stimulus with the same effectiveness as they did at the beginning. A limiting condition occurs when the athlete no longer makes progress despite the same effort. The stagnation of good results can be very frustrating for the athlete, who eventually gives up training altogether. To avoid this, it is recommended to change the program regularly so that the muscles have time to “forget” the first exercises. The athlete can return to them after going through a few different programs. A completely new program can have disadvantages, for example that learning the program requires an increased amount of attention, concentration and sometimes even psychological stress, which is determined by the difficulty level of the program. However, some practitioners may see this as a positive aspect as they see the new program as a challenge that will “refresh” them psychologically. On the other hand, changing too frequently can
Programs can be just as ineffective as leaving them on for too long. Changing the program before you realize the full potential for improvement is like stopping antibiotic treatment after you feel your symptoms have gone away. It is important that the athlete closely monitors his or her own reactions from one workout to the next. This way he can choose the best time to start a new routine. It’s very easy to view temporary states of discomfort, irritability or fatigue as limitation or overtraining and end up giving up on a program that still has a lot to offer. This is another case where the experience of months or years of training helps the practitioner make the right decision and then change the program when it is best for the body. If the athlete makes the right choice, he or she will notice progress in the first training sessions and will not need a long period of getting used to it. Over time, the athlete may develop a conditioned reflex, meaning the body regularly requests a change in the training routine. In this way, new solutions to overcome the critical phases of stagnation can be anticipated. In addition, interest in further training remains constant. The active breaks (active recovery), which must be initiated once per trimester, semester or year, can be subject to this rhythmic conditioning. They are an integral part of training and their importance should not be underestimated
Filed under: Exercise
Tagged with: training, fitness, fitness, gymnastics, routine, trainer
For more information on how to stay fit, contact us now!
Published by Mayhealthylifestyle